Embrace Joy: Redefining Success for a Happier Life
Have you ever wondered if there's more to success than just accumulating wealth?
The definition of success is evolving.
Enter happiness—a powerful metric that’s transforming how we measure our achievements. Understanding this shift can be a game changer.
This post explores why happiness has become the new benchmark for success. We'll unpack insights and practical strategies making it relevant and actionable for you.
Crochet and the science of happiness
Happiness isn't just a fleeting emotion; it's a complex state of well-being backed by science. Studies show that happiness is linked to numerous benefits, including improved health, increased productivity, and stronger relationships.
One groundbreaking study by Dr. Pippa Burns and Dr. Rosemary Van Der Meer at the University of Wollongong examined the impact of crochet on well-being. Out of 8,000 participants, nearly 90% reported feeling calm while crocheting, and 82% felt happier. These findings illustrate that activities bringing joy can significantly enhance our lives.
Furthermore, the repetitive motions and focused attention required in crochet can positively impact memory and concentration. Around 74% of crocheters noted improved memory, while 71% experienced better concentration.
If such simple activities can boost your happiness, imagine the possibilities when you intentionally integrate joy into your daily life.
A daily dose of happiness
Most people believe success will make us happier, but it's the other way.
You can cultivate happiness without waiting for monumental achievements. Studies have shown that happiness creates success. When your brain is in a state of happiness, it performs better compared to when you feel sad or stressed. This increases intelligence, resilience, productivity, and overall energy levels.
Incorporate simple and small moments of happiness into your day. Whether it's enjoying a cup of coffee, listening to your favourite music, or spending a few minutes crocheting, these small joys can significantly elevate your mood.
Practice Gratitude
Gratitude is a powerful tool for fostering happiness. Consider keeping a gratitude journal where you jot down three things you're thankful for each day. This practice can shift your focus from what you lack to what you have.
Engage in Creative Activities
Creative outlets like crochet can provide a sense of achievement and relaxation. The repetitive actions of crocheting not only calm the mind but also offer a tangible result—a finished product that brings satisfaction and pride.
Measuring success
Success is often quantified using metrics like revenue, job titles or accolades. However, these numbers don't paint the full picture of a fulfilling life.
There has been a significant shift where social status is being redefined by wellness. This transformation has led to a substantial rise in people focusing on the self-help market, which has grown into a billion-dollar industry.
As a result, happiness is emerging as the new benchmark for success.
When I was younger the image of business people was characterized by power suits, shoulder pads, immense wealth, and massive phones which looked like bricks.
“ Too many individuals gauge their success based on monetary wealth or their social circles. In my view, genuine success should be gauged by one’s level of happiness.”
— Richard Branson
World Happiness Day
Even governments are now taking notice. Every three years since 2012, the World Happiness Report has been published, presenting a global happiness ranking. This ranking is derived from an international survey of over 156 countries, where individuals rate their life satisfaction on a scale from zero to ten.
Many brands we love were created by founders driven by a pursuit of happiness. This drive illuminated their organizations, radiating through their employees and customers.
What serves as the fuel for their happiness?
It appears to be a blend of the intrinsic benefits like:
Creating a purpose that makes an impact in the world
Making a difference in people's lives
Living and thinking creatively
Following your passion
A life of freedom and flexibility
I firmly believe that real success means doing what you love.
TIP: Happiness fundamentally begins with oneself. It's key to establish what brings you joy and what doesn’t.
Happiness may mean frequent vacations, morning workouts, or a four-day work week. Reflect on your needs and define clear happiness objectives. Otherwise, how will you know that you are getting everything this journey has to offer?
Happiness is more than just a feel-good emotion; it's a crucial metric for determining success. From the science-backed benefits to practical strategies for daily joy, happiness can transform your life and work.
By prioritising happiness, you can achieve a balanced and fulfilling life. Whether through creative activities like crochet, practicing gratitude, or engaging in well-being programs, there are countless ways to cultivate happiness.
Ready to redefine your success?
Happiness isn't just a pursuit; it's a lifestyle.
And it starts with you.
What does your daily does of happiness look like?
More inspiring posts
Overwhelmed by stress and looking for a creative outlet to relax? In this post, we explore how crochet can be an unexpected but powerful tool for managing anxiety. From calming repetitive motions to creating a mindful routine, crochet offers a way to slow down, focus, and find peace in the midst of chaos. If you’ve been skeptical, join me as I share my journey with crochet anxiety management and how it helped me regain clarity and calm. Ready to take the first stitch toward a calmer mind?